South Shields · The Gym Group
Start your
journey today.
Choose your session length, get in touch, and I’ll be back within 24 hours to talk through your goals and build your programme from scratch. No pressure, no commitment required to have that first conversation.
In-Person & Online
Your Options
Pick the plan
that fits you.
All sessions take place in-person at The Gym Group, South Shields. Choose 45 or 60 minutes, then pay as you go or save with a block of 10.
Pay as you Go
Single Session
£30
45 minute session · pay as you go
- Full 1-to-1 PT session
- Tailored to your goals on the day
- No commitment required
- Book whenever suits you
Save 16.7% · £50 off
Block Booking
10 Sessions
£250
£25 per 45 minute session
- 10 fully personalised PT sessions
- Consistent, structured training block
- Programme reviewed and adjusted throughout
- Priority WhatsApp support
Flexible payment options are available on block bookings — for example, pay half upfront and the remainder partway through. Get in touch to arrange a payment plan that works for you.
How It Works
01
Choose Your Session Length
Pick 45 or 60 minutes, then decide between pay-as-you-go or a block of 10 that saves you £50.
02
Get in Touch
Send a message via the contact page. I’ll be back within 24 hours to set everything up and talk through your goals before we start.
03
Start Training
Your programme is built, your sessions are booked. We get to work — in-person at The Gym Group, South Shields.
Every Session Includes
Personalised Programme
Built from scratch around your goals, your schedule, and your current fitness level.
Nutrition Guidance
Macro-tracked meal guidance to support your training — no fad diets, no extreme restriction.
WhatsApp Access
Direct line to ask questions, share progress, or raise anything that comes up between sessions.
Progress Tracking
Regular check-ins to review how you’re progressing and adjust the plan where needed.
Expert Coaching
Every session is led by Nat — qualified, hands-on, and focused on you getting results.
No Lock-In
No long contracts, no cancellation fees. Stay because it’s working, not because you’re stuck.
Let’s go
Ready when
you are.
Drop me a message and I’ll be in touch within 24 hours. No pressure — just a conversation about what you want to achieve and how to get there.
